Families 4 Life

Fast Food 4 Busy Families – Fish Curry

4th June, 2010 - Posted by Gerry @ Families4Life - No Comments

Fast Food 4 Busy Families – Fish Curry

Hi again, it’s a quickie (recipe, I mean) this week, and you’ll love my friend Artee (she’s a UK born Indian with a fair dinkum Cockney accent) for it.

This time we are cooking a Fish Curry…you can even serve this one up to your snob mates and they will think they’re dining a-la-carte.

As with this theme, the recipe’s prep time must be 15 minutes or less. Here goes…

Fish Curry & Steamed Rice

Ingredients

• Olive oil
• 1 clove garlic
• 1 large onion
• 1 dessertspoon Curry Powder (we use “Clive Of India - Curry Powder”)
• 1 teaspoon ground Coriander (or leaves)
• 1 tin diced tomatoes (~400-440 grams)
• 2 curry leaves
• 1 tin salmon (~200 grams)
• Salt and pepper

Preparation

• Finely slice garlic and onion
• Open tins of diced tomatoes and salmon

Cooking

• Splash of olive oil in pan or wok, and fry sliced garlic and onion for 2 minutes or til cooked – the trick with any wok cooking is to make sure the oil is really hot before throwing ingredients in
• Add curry powder and coriander to garlic & onion and cook through
• Add tomatoes, salmon, curry leaves and blend through and let simmer for 5 minutes
• Add salt & pepper to suit your taste

Serve

• With Rice
• This should serve 2 adults and 2 kids, although to serve a larger family, cook more rice

Enjoy it! Let me know what you think…if you can better this, send in your recipe! Oh, before I forget your kids will love it, too!

One last thing, here is a pic of the curry powder we use: